CSA solution: Frittata

Incorporating the Monday CSA pick-up into our routine has required a willingness to be more flexible with meal planning.

For years, I have planned Thursday and shopped Friday for the week. But, with the majority of our produce arriving Monday (and being able to only make an educated guess at what our box will contain), a rigid meal plan has gone out the window. Instead, I am keeping our pantry and refrigerator stocked with ingredients that I can combine with vegetables and herbs from the garden to create fresh and flavourful meals.
Since most weeks, I also buy a dozen of the most beautiful (inside and out) free-range eggs from the CSA, frittatas have become a regular weeknight dinner.

Here’s my method:
In a cast iron pan at medium-high heat, sauté sliced or diced onions in a little oil.
Add whatever vegetables are available (chopped new potatoes, sliced zucchinis, broccoli florets, asparagus spears, halved cherry tomatoes).
While vegetables are cooking, whisk together four large eggs.
Add salt, pepper and a flavour booster or two – chopped spinach, diced roasted red peppers, a couple spoonfuls of pesto or herbs such as parsley, chives or basil.
Turn heat down, arrange vegetables evenly in pan and add egg mixture.
When frittata starts to firm around edges, top with grated or crumbled cheese (old cheddar, feta, Parmesan, etc.).
Bake in 350 Fahrenheit oven until top is set.
Let cool slightly before slicing.
Serve with a side of CSA vegetables, such as salad greens, steamed green beans, sliced tomatoes or kale chips.

Last week, I started with young red onions and new red potatoes (which I par-cooked in the microwave) from the CSA, added roasted red peppers from a jar in the fridge and topped with crumbled feta.

 

Advertisements

4 thoughts on “CSA solution: Frittata

  1. Hi there!

    I just recently stumbled upon your blog and I love your recipes and home garden! I shared this recipe on Facebook via the York Region Food Charter’s page so a few more of us in YR could enjoy the recipe. Just wanted to say thank you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s